Since Monday i have been running, walking and eating healthier in order to lose weight and get back in shape for my upcoming 10k run challenge, my college return and also for my own personal goals. At the start of this year i was all set to join the gym and get lifting weights but … More My first week of training!
Take a look around! :)
Hello everyone, Lately i have been very busy organising a charity Football and Family Fun Day for Autism Awareness called The ‘Autism Awareness Cup’. It’s in it’s second year this year and will feature Bouncy Castles, Hot Food and so much more! I will attach a poster below. Secondly i’m very excited to commence training … More Update and What’s to come
It’s important to be able to change and adapt in order to get the best from your workout plans and planning sometimes doesn’t quite happen the way we expect so it’s always very important to get a plan B and maybe even C in line ready for the unexpected changes that may occur to your … More Adaption